Image Description: Charlotte stood against a white wall with a rolled up yoga mat

Hi,

I'm Charlotte

Living with back pain can feel overwhelming, but I’ve been where you are. After spinal fusion surgery, I discovered simple, accessible Pilates exercises that eased my pain and helped me move confidently again.

Now, I teach beginners like you how to do the same—in just 10 minutes a day. Ready to feel better and start moving with ease?

Why not join my Free Community and start your Pilates journey today.

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My Approach

Making Pilates Simple, Accessible, and Effective

Whether you’re easing back pain, improving your movement, or looking for a confidence boost, I make Pilates approachable for everyone. My proven BALANCE Pathway has helped over 300 clients through one-to-one sessions, group classes, and an online membership. I focus on gentle, beginner-friendly methods to help you move confidently and feel better—starting with just 10 minutes a day.

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Image Description: X-Ray of Charlotte's repaired spine with pins and plates.

Simple Moves, Big Relief:

How I Found Freedom from Back Pain

If you’re living with back pain, I get it—it’s more than just discomfort. It’s missing out on things you love, struggling with simple movements, and feeling stuck.

I’ve been there.

After my spinal fusion surgery, I knew something had to change. That’s when I found Pilates, and it became the turning point in my life.

When my surgeon suggested Pilates while I waited for back surgery, I was nervous. I could only afford one class a week, and honestly, I felt like I didn’t belong.

Everyone else looked like human pretzels while I was just trying to figure out how to breathe right.

So I started small—just a few minutes each day with simple movements that felt good.

Over time, those tiny steps led to big changes.

I rebuilt my strength, eased my pain, and most importantly, regained the confidence to move and enjoy life again.

One of my biggest goals was to climb mountains with my family again—and I did it. Now, I want to help you achieve your own goals and feel stronger and more confident too."

I’m here to help you do the same.

I specialise in teaching beginners Pilates that’s simple, accessible, and tailored for people with back pain. There’s no fancy equipment or confusing routines—just practical exercises that fit into your busy life and make you feel better, fast.

Through my easy-to-follow 10-minute sessions and supportive online community, I’ll guide you step-by-step, sharing the exact exercises that worked for me.

Together, we will help you ease your pain, get you moving with confidence, and getting back to living the life you love.

So, whether you’re just starting out or looking for a gentle way to feel stronger and more mobile, you’re in the right place.

Let’s take this journey together—I promise, you’re not alone in this.

Whether you’re new to Pilates or desperate to manage pain, I’ll be here to guide you every step of the way.

A heartwarming image of Charlotte holding her daughter in a beautiful holiday location. They are at the foot of a green mountian with a lake behind blue lake behind them on a sunny day

Image Description: A heartwarming image of Charlotte holding her daughter in a beautiful holiday location. They are at the foot of a green mountian with a lake behind blue lake behind them on a sunny day.

Corporate Wellness

Strengthening Workforces Through Pilates

As an NHS Public Health Practitioner and Pilates Teacher, I also specialise in workplace wellbeing. My corporate Pilates programmes (and workshops) are tailored to reduce musculoskeletal (MSK) injuries, support mental health, and boost productivity. I work with organisations to create healthier, more engaged teams by integrating movement into the workday. Discover how Pilates can strengthen your workforce, reduce absences, and enhance overall wellbeing.

Corporate Services

Image Description: Charlotte stood on a blue yoga mat in front of a class of 4 people

Image Description: Charlotte sitting cross legged on a blue yoga mat. She has her hand on her chest and is laughing

Experience You Can Trust

Combining Personal Experience

with Professional Expertise

With over 10 years of experience as a Health Improvement Specialist in the NHS and more than 25 years teaching in the health and wellness industry, I bring a unique combination of personal insight and professional knowledge to my teaching.

I know firsthand how back pain can limit your life—and how Pilates can give it back. Whether you’re new to movement or managing chronic pain, I’ll guide you safely and confidently.