Charlotte in a white top and black leggings, sat cross legged on the floor. To the left of her is a small wooden table with a plant on. On the floor is a rolled up yoga mat

Image Description: Charlotte in a white top and black leggings, sat cross legged on the floor. To the left of her is a small wooden table with a plant on. On the floor is a rolled up yoga mat

Reclaim Your Movement with Charlotte Wood Pilates

Discover the Power of Pilates for a Happier, Healthier Back with Charlotte Wood Pilates

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Reduce pain, Gain Strength and Confidence to Move with Personalised Pilates

Why Choose Pilates?

Pilates isn’t just exercise—it’s a way to reconnect with your body and restore your quality of life. Benefits include:

Reduced back pain and improved posture
Increased core strength and flexibility
Greater confidence and ease in everyday movement
Gentle, beginner-friendly exercises tailored to your needs

Woman sat at her work desk in a blue blouse, with a lanyard on. She has her eyes closed and is stetching with her hands claspd above her head

Image Description: Woman sat at her work desk in a blue blouse, with a lanyard on. She has her eyes closed and is stetching with her hands claspd above her head

Free Bitesized Video Guide

Sit, Stand, Stretch

Complete the below form to get access to my FREE video guide. Links will be sent via email.

Personal Pilates Packages

All packages are designed to fit seamlessly into your daily life, helping you build

strength and reduce pain in just a few minutes a day.

Charlotte stood on a blue mat addressing a class with her hand on her chest.

Image Description: Charlotte laid on her front on a blue yoga mat. She has her hands in front of her and is pushing herself off the flooror spacing

1:1 Private Pilates Sessions

Got specific goals or that nagging back pain you’re ready to tackle?

Personalised sessions to ease back pain, build strength, and boost your confidence to move.

Available in person or online.

Let's Chat

Image Description: Charlotte stood on a blue mat addressing a class with her hand on her chest. Filler for spacing.

Group Classes

Small, friendly classes designed to create a supportive environment where you can build strength, flexibility, and confidence at your own pace. Ideal for beginners or those returning to exercise.

Image Description: Charlotte stood on a blue mat addressing a class with her hand on her chest. Filler for spacing

Online Membership

Access a library of beginner-friendly Pilates videos you can follow at home, anytime.

My membership also includes live Q&A sessions and ongoing support to keep you motivated and moving.

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Hello and Welcome,

My Approach

I specialise in making Pilates simple and accessible for everyone, especially if you’re new to it or dealing with chronic back pain.

With my personal experience of rebuilding strength after spinal fusion surgery and my professional background as an NHS Health Improvement Specialist, I understand your challenges and will guide you safely every step of the way.

Find Out More

Kind Words

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Corporate Workplace Pilates

Looking for a more Corporate approach? Explore my range of Corporate Packages designed to support back health, flexibility, and overall wellbeing. Perfect for reducing sick days and building a resilient team.