Image Description: Charlotte and three class members stood on yoga mats

Strengthen Your Team With Charlotte Wood Pilates

Corporate Pilates for a Healthier Workforce

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Back pain alone accounts for nearly

12 million lost working days each year.

Image description: Head shot of Charlotte wearing an NHS lanyard

25+ Years of health driven Pilates

for your team

Charlotte Wood

As an NHS Public Health Practitioner and Pilates Teacher, I bring over 25 years of expertise to the workplace.

My corporate Pilates programmes and workshops are tailored to reduce musculoskeletal (MSK) injuries, support mental health, and boost productivity.

Discover how Pilates can strengthen your workforce, reduce absences, and improve overall wellbeing.

Find Out More

Image Description: Charlotte and two class members stood on yoga mats stretching up to the ceiling

Why Choose Pilates for Workplace Wellness?

Investing in employee wellbeing goes beyond reducing sick days, it builds a resilient and engaged team.

Benefits include:

Reduced costs from musculoskeletal (MSK) injuries and mental health-related absences.
Enhanced workforce performance and productivity.
Increased employee engagement and attendance.
Lower stress levels among employees.
Improved talent retention and attraction.
Recognition as an inclusive employer and disability ally.

Back pain costs the UK economy approximately

£10 billion per year.

Corporate Client Services

Image description: Charlotte on a blue yoga mat bent over letting her arms dangle

Happy Backs at Work workshop

An engaging 1.5-hour workshop, available in person or virtually, focusing on posture and movement habits. Employees learn effective techniques to prevent back pain, improve posture, and boost energy levels.

Charlotte kneeling on a blue yoga mat, leaning over with her face tucked into her knees and her arms stretched out in front of her.

Image description: Charlotte kneeling on a blue yoga mat, leaning over with her face tucked into her knees and her arms stretched out in front of her.

Happy Back workplace challenge

NEW - daily exercises that reduce back pain and boost workplace wellbeing, straight to your inbox.

Image description: The view from over a class members shoulder of Charlotte stood on a blue mat with her arms outstretched

Event energiser sessions

Energise your event with guided movement moments. Perfect for conferences and team-building days, these tailored sessions re-energise the room and support a healthy mindset.

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Bespoke packages available upon request.

90% of companies report positive ROI from their wellness programs.

Kind Words

Woman crouched down rolling a blue yoga mat

Image Description: Woman crouching rolling a blue yoga mat

Personal Pilates

Looking for a more personalised approach? Explore my range of Personal Wellness Packages designed to support individual back health, flexibility, and overall wellbeing. Perfect for those seeking tailored, one-on-one guidance.