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Strengthen Your Team With Charlotte Wood Pilates
Corporate Pilates for a Healthier Workforce
Back pain alone accounts for nearly
12 million lost working days each year.
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25+ Years of Health-Driven Pilates
for Your Team
Charlotte Wood
As an NHS Public Health Practitioner and Pilates Teacher, I bring over 25 years of expertise to the workplace.
My corporate Pilates programmes and workshops are tailored to reduce musculoskeletal (MSK) injuries, support mental health, and boost productivity.
Discover how Pilates can strengthen your workforce, reduce absences, and improve overall wellbeing.
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Why Choose Pilates for Workplace Wellness?
Investing in employee wellbeing goes beyond reducing sick days—it builds a resilient and engaged team.
Benefits include:
Reduced costs from musculoskeletal (MSK) injuries and mental health-related absences.
Enhanced workforce performance and productivity.
Increased employee engagement and attendance.
Lower stress levels among employees.
Improved talent retention and attraction.
Recognition as an inclusive employer and disability ally.
Back pain costs the UK economy approximately
£10 billion per year.
Corporate Client Services
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Happy Backs at Work Workshop
An engaging 1.5-hour workshop, available in person or virtually, focusing on posture and movement habits. Employees learn effective techniques to prevent back pain, improve posture, and boost energy levels.
Image description: Charlotte kneeling on a blue yoga mat, leaning over with her face tucked into her knees and her arms stretched out in front of her.
Introduction to Pilates for Back Pain Course
This 6-module course is designed for those at risk of back pain or seeking to improve posture. It also complements Occupational Health services, to reduce back-pain-related absences.
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Event Energiser Sessions
Energise your event with guided movement moments. Perfect for conferences and team-building days, these tailored sessions re-energise the room and support a healthy mindset.
Bespoke packages available upon request.
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Professional Speaker
Bringing the Benefits of Pilates to Your Organisation
As a professional speaker, I inspire and educate teams on the powerful benefits of incorporating Pilates into daily life. Through engaging talks, I highlight how Pilates can reduce stress, support mental wellbeing, and foster a culture of health in the workplace. Perfect for wellness days, employee events, and conferences.
90% of companies report positive ROI from their wellness programs.
Kind Words
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Personal Pilates
Looking for a more personalised approach? Explore my range of Personal Wellness Packages designed to support individual back health, flexibility, and overall wellbeing. Perfect for those seeking tailored, one-on-one guidance.
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