Image Description: Smooth large flat pebbles in a prayer stone style in water

Discover the Power of Pilates for a Happier, Healthier Back

Ease Back Pain and Build Confidence

One Step at a Time

Welcome to the Happy Back Membership

Are you ready to take control of your back pain and gain the confidence to move?

Is back pain stopping you from living the life you love?

Whether it’s bending to pick up your children/grandchildren, gardening, or simply enjoying a walk, discomfort can steal joy from everyday moments.

So, if lower back pain has been holding you back from enjoying life fully, you're in the right place. My Pilates membership is designed for beginners just like you—people who want simple, effective ways to reduce pain, build strength, and reclaim their freedom of movement.

Charlotte on her knees on a blue yoga mat. She has her head tucked into her knees and her arms stretched out in front of her with palms on the floor

Image Description: Charlotte on her knees on a blue yoga mat. She has her head tucked into her knees and her arms stretched out in front of her with palms on the floor

Why Choose Pilates for Back Pain?

Because Your Body Deserves Care and Strength

Pilates is a proven method to strengthen your core, improve posture, and ease back pain. But here’s the best part: you don’t need hours at the gym or complicated routines. My system simplifies Pilates, making it accessible, affordable, and achievable—even if you’re new to exercise or short on time.

What’s Inside the Happy Back Membership?

Whether you’re new to Pilates or have tried everything else without success, this membership is designed for people just like you.

Weekly Bite-Sized Classes:

Short on time? No problem. Enjoy classes ranging from 10 to 40 minutes, so you can fit Pilates into your day without stress.

Two-Minute Top Tips:

Quick, actionable advice to improve your movement and keep you motivated.

Challenges and Community Support:

Stay inspired with fun challenges and connect with others who understand your journey.

Live Q&A Sessions:

Get direct guidance from me, Charlotte Wood, an experienced Pilates teacher and NHS Public Health Practitioner.

A Library of Resources:

Access a growing collection of beginner-friendly classes and tools designed to help you ease pain, build strength, and improve flexibility.

Your Step by Step Journey to Pain Relief

Starts HERE!

A membership guiding you back to a happy back.

With the Happy Back Membership, you’ll:

Strengthen your back and core.
Improve your posture and flexibility.
Build confidence to move without fear.

Why Join the Happy Back Membership?

Because You’re Ready to Feel Like Yourself Again!

Beginner-Friendly: No experience? No problem. Start at your pace, from the comfort of home.
Relief from Back Pain: Reclaim your freedom to move with routines designed specifically for back pain relief.
Flexible and Convenient: Enjoy classes at home, on your schedule, with options for every time constraint.
Affordable: Access expert guidance, a library of resources, and a community for less than the cost of one private session.

Image Description: Charlotte against a white wall holding a rolled up yoga mat

Hi There,

I'm Charlotte

A Pilates teacher who has been where you are. After undergoing spinal fusion surgery and discovering Pilates, I rebuilt my strength, impressed my doctors, and transformed my life.

With over nine years of experience in health improvement and a passion for helping others, I’ve created a system that’s helped hundreds of people like you feel stronger, move more freely, and live with less pain.

Hi There,

I'm Charlotte

After years of living with back pain and undergoing spinal fusion surgery, I discovered that traditional rehab options were limited. That’s when I took matters into my own hands. I trained as a Pilates instructor and found a way to build strength, flexibility, and relief from pain. Now, I’m here to help you do the same—whether it’s in the comfort of your home or at your place of work.

Kind Words

It’s Time to Take the First Step

Imagine waking up without the nagging discomfort of back pain. Imagine feeling confident to move, play with your kids, enjoy your hobbies, and live life to the fullest. You deserve to feel good in your body again—and this membership can help you get there.