Waitlist Open - The Membership that builds Happy Backs
Pilates in your pocket
Micro-movement for busy workdays. No kit required.
I’ve spent a decade fine-tuning the Happy Back Menu Method and even tested it with busy NHS workers. It’s built for real bodies, real schedules, and real back relief.
My happy back menu method requires no:
❌ Hour long studio classes
❌ Changing into gym kit
❌ Driving across town
❌ Fancy reformer machines
❌ Flexible, picture perfect bodies
❌ Sweaty, high impact exhaustion
❌ Overwhelming exercise sheets
❌ Hours of scrolling for support
INSTEAD, HERE'S HOW it WORKS:
#1
You set aside just 2-10 mins a day
#2
You pick an exercise from the menu
#3
Your back pain starts improving
I’ve spent a decade figuring out what actually works for busy backs so you don't have to overthink a thing. Just follow the system, 2 minutes at a time.
WHAT'S INCLUDED in the membership?
☑️ Weekly Sunday Night Menu Delivery: Get 1 x 2-minute "Shot" video and 1 x 10-minute "Snack" video sent every Sunday evening so you can map out your week in minutes.
☑️ Daily Inbox Nudges: Short, sharp motivation prompts delivered straight to your email to keep you motivated without clogging your schedule.
☑️ The "Shot, Snack, Meal" Method: Instant access to 2-minute desk routines, and 10-minute gentle sequences you can do anywhere, in whatever clothes you're wearing.
The Daily "Shot" (2 Mins): Quick habit-stackable routines
The Daily "Snack" (10 Mins): A reset for when you have a little more time
The Monthly "Meal" (25 Mins): Your restorative reset as nutrition for your body.
☑️ Tier options: Email only, video hub and replay, community Q&A if that works for you, and small group options.
☑️ Wherever you are: Our backs don't care where we are and what our plans are. I will teach you ways to move well in every aspect of your life.
☑️Build your back you own way: You chose the exercises you do. Seated, standing, mat based. Build a menu to suit you and your body.
☑️ Founding Member Price Lock: Lock in your launch rate for being one of the first to join - an offer will come your way very soon.
☑️ No purchase today - just tell me if you're interested and I will keep you informed
WILL THIS WORK FOR ME?
✅
Back pain
✅
Sciatica
✅
Too busy for class
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