Charlotte sitting cross legged on the floor with a pilates ball

Image Description: Charlotte stood against a white wall with a rolled up yoga mat.

Charlotte Wood Pilates:

Simple Pilates for a happier, stronger back

Beginner friendly Pilates you can trust

Personal Pilates

Corporate Services

Welcome to Charlotte Wood Pilates

Your Path To A Healthier Back

I teach beginner Pilates that protects your back, builds strength, and restores confidence. Designed for real people with busy lives.

My bitesize Pilates sessions are designed to fit into your busy life, offering simple yet effective solutions to improve posture, relieve pain, and boost overall well-being.

Personal Pilates

Corporate Services

Image Description: Charlotte stood against a white wall with a rolled up yoga mat

Hi there,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt frustrated, exhausted, and unsure how to feel better. After my spinal
fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people beginners who are living with pain discover simple and affordable Pilates exercises that can make a real difference. These
are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can begin to ease pain, improve movement, and start feeling stronger. I’ll be here to guide you every step of
the way. Together, we can help you feel like

you again.

Hi There,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt stuck—frustrated, exhausted, and unsure how to feel better. After my spinal fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people like you—beginners who are living with pain—discover simple and accessible Pilates exercises that can make a real difference. These

are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can ease pain, improve movement, and start feeling stronger and more confident. I’ll be here to guide you every step of the way. Together, we can help you feel like you again.